LovingKindness Practice

A 5 day immersion integrating movement (asana), chanting, and conversation to instill the concepts of LovingKindness into our thoughts, words, and actions. 

Friendliness, compassion, equanimity, and joy are the qualities to cultivate and promote harmony with all our relations. This is a great opportunity to remind ourselves of the importance of intention and devotion to the health and well being of all living beings.


@ North Portland Yoga Dec. 11th-15th 2017

                                                    $70 for the full immersion

Monday- Friday 6:15-7:30 am



Mantra for Life 

How to establish a daily practice

This 4 week series consists of a physical movement and an immersive vocal practice that prepares the body and mind for an honest and authentic exchange with the world.

The goal of this course is to help one establish a daily practice which nurtures the body, the mind, and the voice (breath). We learn and embrace invocations, salutations, and thanksgivings through a physical as well as vocal practice. Learn the difference between Kirtan, mantra meditation, and using chants to clarify our perceptions and manifest our intentions. Learn the roots of sound and their intentions working with the oldest language on earth. Feel the power of chanting and cultivating our collective voice, as well as our individual expression in life.


No Course scheduled at this time.