Mantra for Life 

How to establish a daily practice

This 4 week series consists of a physical movement and an immersive vocal practice that prepares the body and mind for an honest and authentic exchange with the world.

The goal of this course is to help one establish a daily practice which nurtures the body, the mind, and the voice (breath). We learn and embrace invocations, salutations, and thanksgivings through a physical as well as vocal practice. Learn the difference between Kirtan, mantra meditation, and using chants to clarify our perceptions and manifest our intentions. Learn the roots of sound and their intentions working with the oldest language on earth. Feel the power of chanting and cultivating our collective voice, as well as our individual expression in life.