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	<title>Teacup Yoga &#124; Sweethome Teacup  &#124;  Phone: 360-774-0887</title>
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	<link>http://www.teacupyoga.com</link>
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		<title>Breitenbush: October 4th-6th, 2013</title>
		<link>http://www.teacupyoga.com/2013/05/retreats-2/</link>
		<comments>http://www.teacupyoga.com/2013/05/retreats-2/#comments</comments>
		<pubDate>Thu, 02 May 2013 07:53:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[RETREATS]]></category>
		<category><![CDATA[Breitenbush Hot Springs]]></category>
		<category><![CDATA[Hot tubs]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.teacupyoga.com/dev/?p=538</guid>
		<description><![CDATA[&#160; The Story of Sound By investigating our actions through Asana,  discovering our intentions through writing and aligning our breath with our voice through mantra, we shall use the metaphor of our own unique stories to unite our Nature and integral purpose. We discover how to let life live through us. 4 well rounded practices, great meals, hot tubs, massage offered, &#8230; <a href="http://www.teacupyoga.com/2013/05/retreats-2/">Read more</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Inversion Workshop June 1st 2013</title>
		<link>http://www.teacupyoga.com/2013/05/the-sound-of-yoga/</link>
		<comments>http://www.teacupyoga.com/2013/05/the-sound-of-yoga/#comments</comments>
		<pubDate>Wed, 01 May 2013 17:17:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WORKSHOPS & IMMERSIONS]]></category>

		<guid isPermaLink="false">http://www.teacupyoga.com/dev/?p=296</guid>
		<description><![CDATA[&#160; register: www.yoyoyogi.com]]></description>
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		<slash:comments>0</slash:comments>
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		<title>THE CHAKRAS: May 24th 2013</title>
		<link>http://www.teacupyoga.com/2013/05/studying-the-chakras/</link>
		<comments>http://www.teacupyoga.com/2013/05/studying-the-chakras/#comments</comments>
		<pubDate>Wed, 01 May 2013 16:50:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WORKSHOPS & IMMERSIONS]]></category>

		<guid isPermaLink="false">http://www.teacupyoga.com/dev/?p=291</guid>
		<description><![CDATA[Life is relationship whether we are dealing with our basic needs or our experience of understanding the vastness of existence. The Chakras are an excellent metaphor for studying and investigating all our relations. This workshop provides you with an overall understanding of each chakra while we move through an active and healing practice . We will use the tools of &#8230; <a href="http://www.teacupyoga.com/2013/05/studying-the-chakras/">Read more</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Gathering</title>
		<link>http://www.teacupyoga.com/2013/03/the-gathering/</link>
		<comments>http://www.teacupyoga.com/2013/03/the-gathering/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 20:43:28 +0000</pubDate>
		<dc:creator>sweethome</dc:creator>
				<category><![CDATA[BLOG]]></category>

		<guid isPermaLink="false">http://www.teacupyoga.com/?p=1407</guid>
		<description><![CDATA[She was possessed at a young age  while standing on the shore of the east ocean (or was it the west)?  Salt water dewdrops on the fur of her cheeks.  Sand devoured her toes on the water’s edge.  Cold air poured into her tide pool lungs.  Ravens and gulls stood watching. With one wave  the deep current dragged her out &#8230; <a href="http://www.teacupyoga.com/2013/03/the-gathering/">Read more</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Jewel</title>
		<link>http://www.teacupyoga.com/2013/01/the-jewel/</link>
		<comments>http://www.teacupyoga.com/2013/01/the-jewel/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 06:10:31 +0000</pubDate>
		<dc:creator>sweethome</dc:creator>
				<category><![CDATA[BLOG]]></category>

		<guid isPermaLink="false">http://www.teacupyoga.com/?p=1386</guid>
		<description><![CDATA[She thought the dust of many years was romantic Stories in each particle hidden just beyond sight The rare gem always finds the subtlest places to hide like the jewel that was sewn into the pocket of your coat no care for the gem though just wondering who put it there.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Immersions</title>
		<link>http://www.teacupyoga.com/2013/01/immersions/</link>
		<comments>http://www.teacupyoga.com/2013/01/immersions/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 17:37:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WORKSHOPS & IMMERSIONS]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[chanting]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.teacupyoga.com/dev/?p=302</guid>
		<description><![CDATA[An immersion is a commitment to yourself and to a practice, to make the time each morning, to turn inwards and wonder and study and learn and then set intentions for how you want to be in the world. I look forward to gathering together in the early morning light and practicing asana, pranayama, meditation , and chanting; tools that &#8230; <a href="http://www.teacupyoga.com/2013/01/immersions/">Read more</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Chanting Workshops</title>
		<link>http://www.teacupyoga.com/2013/01/chantingmeditation-courses/</link>
		<comments>http://www.teacupyoga.com/2013/01/chantingmeditation-courses/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 17:27:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WORKSHOPS & IMMERSIONS]]></category>
		<category><![CDATA[chanting]]></category>
		<category><![CDATA[mandala]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mt. Tabor]]></category>
		<category><![CDATA[signa cheney]]></category>
		<category><![CDATA[sweethome]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.teacupyoga.com/dev/?p=299</guid>
		<description><![CDATA[In these workshops you will be introduced to vocal exercises which will bring awareness to your voice as an instrument. &#160; We will work with the age old tradition of call and response which encourages listening and exercises our memory. &#160; You will be introduced to invocations, devotional chants, and some vedic pedagogy. We will laugh and sing, and you &#8230; <a href="http://www.teacupyoga.com/2013/01/chantingmeditation-courses/">Read more</a>]]></description>
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		<title>Sou&#8217;wester writing and yoga Mar. 1-3</title>
		<link>http://www.teacupyoga.com/2013/01/souwester/</link>
		<comments>http://www.teacupyoga.com/2013/01/souwester/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 00:01:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Front Page Brick]]></category>
		<category><![CDATA[RETREATS]]></category>

		<guid isPermaLink="false">http://www.teacupyoga.com/dev/?p=549</guid>
		<description><![CDATA[Taking time out of our busy lives to cleanse, care for, and inspire
ourselves is necessary, like a good night's rest after a busy day. <a href="http://www.teacupyoga.com/2013/01/souwester/">Read more</a>]]></description>
		<wfw:commentRss>http://www.teacupyoga.com/2013/01/souwester/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Retreat, turn in.</title>
		<link>http://www.teacupyoga.com/2013/01/retreat-turn-in/</link>
		<comments>http://www.teacupyoga.com/2013/01/retreat-turn-in/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 00:47:34 +0000</pubDate>
		<dc:creator>sweethome</dc:creator>
				<category><![CDATA[BLOG]]></category>

		<guid isPermaLink="false">http://www.teacupyoga.com/?p=1366</guid>
		<description><![CDATA[Retreats are necessary.  They remind us of who we really are. The retreat is as the exhale; a returning to ourselves, looking inwards and pausing to notice. Our daily lives are full of action. In retreat we take the action into a microcosm, containing the whole in a smaller story. through asana, witnessing the breath, and clearing the mind and &#8230; <a href="http://www.teacupyoga.com/2013/01/retreat-turn-in/">Read more</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chants we do in class</title>
		<link>http://www.teacupyoga.com/2012/11/chants-we-do-in-class/</link>
		<comments>http://www.teacupyoga.com/2012/11/chants-we-do-in-class/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 00:10:59 +0000</pubDate>
		<dc:creator>sweethome</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[CHANTING]]></category>

		<guid isPermaLink="false">http://www.teacupyoga.com/?p=1348</guid>
		<description><![CDATA[Om saha navavatu Saha nau bhunaktu Saha viryam Karavavahai Tejasvi navadhitam astu Ma vidvisavahai Let us be protected to enjoy strength in this process of learning to complete our goal let us both have clarity and no opposition. ~~~~~~~~~~~~~ Lokah Samastah Sukhino Bhavantu May all beings everywhere Be happy and free and my thoughts, words and actions Contribute in some &#8230; <a href="http://www.teacupyoga.com/2012/11/chants-we-do-in-class/">Read more</a>]]></description>
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		<slash:comments>0</slash:comments>
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