Sweethome’s courses and workshops weave together themes of self-care and compassion for oneself and all others, unadulterated joy and vitality, and finding equanimity in life itself. The tools for exploring these themes may be our voices, physical or energetic bodies.
~ In Person Courses and Workshops :
Lovingkindness Workshop
This work brings deep meaning to all of our relations beginning with ourselves and extending out from there.
Finding Your Voice: A Chanting Workshop
A joyful workshop with a deep impact. Cultivating the voice working with mantras can have an immediate and beneficial effect on all layers of our individual lives and community. Our voice impacts our perception, our experience, and the world around us.
Qi Gong morning practice; 3 week course
Qi Gong; an embodied practice supporting the life that lives through us.
Strength and Flexibility
We will have two sessions a week for four weeks. The first half of the class will be strengthening the different muscle groups and the second half of classes will be focused on stretching and breathing. The class will be concluded with a short meditation to refresh our perspective and presence.
Morning Immersion: with The Five Elements
A weeklong course focusing on the five elements and five organ system through the practice of Qi Gong.
Seeds of the Practice Qi Gong Workshop
“I understand much more about Qi Gong and the five element system studying with Sweethome. I can now explore these topics with more clarity and direction.” student
~ Courses that land in your inbox
These prerecorded courses allow you to go at your own pace. They facilitate and inspire your creativity, provide tools and practices for your health, well being, sense of purpose, and healing.
Reflective Writing — An Expression of Self
Independent Writing Practice
Cultivate your sense of purpose through the daily discipline of mantra and writing. This 14-day creative experience will awaken your curiosity and use your unique experiences to better understand yourself and the world around you.
~ Reflective Writing has great writing prompts, a small time commitment for busy people, and an easy way to bring the creative process into your day by suggesting a mantra /affirmation to repeat throughout the day.
~The Compassion Activist Course asks for at least 20 minutes of dedication and the longer, the better. Both courses drop an email into your inbox (and sometimes spam :/) each day 24 hrs after you purchase it, so you always have them and could pace it to suit your schedule.
Compassion Activist
independent writing course with guided meditations