Qi Gong morning practice series
5 Wednesdays 8-9 am pst via zoom.
Morning Practice
Through the Taoist practice of Qi Gong we strengthen our relationship with nature and this supports our daily experience. Each session will be focused on one of the elements; Water, Wood, Fire, Earth, and Metal. The daily movement practices are deeply fulfilling and supportive. A daily Qi Gong practice expands our ability to engage with the day, to be in harmony and rhythm with all that we encounter. We will meet once a week, so you have time to integrate, practice on your own, and we will answer any questions that come up for you before we move to the next element.
This is a virtual course, meeting every Wednesday from 8-9am PST. All sessions will be on zoom and recorded so you can revisit the teachings. Please join us in awakening the seeds of the practice in your own heart and polishing the gems within.
Testimonials from students:
“the very essence of her style cultivates an outpouring . I consistently leave a class or workshop with lighter but fuller heart and a levity in my step and posture .” ~Julie Flindt
“It is always remarkable to get to be in Sweethome’s presence, even over Zoom. She shares her vast knowledge, her endless curiosity and deep explorations with clear explanations, good humor and reverence. I understand much more about Qi Gong and the five element system from the morning immersion with Sweethome. I can now explore these topics with more clarity and direction.” -CB
“Thank you for your beautiful offering of such a nourishing course. Your tone of voice, the pace, the informed and natural delivery, your intention and presence… It is all so special.” ~Linda L.
Early morning virtual gatherings
Our sessions will include a short talk , a guided meditation, and a physical practice. The intention is to dedicate ourselves to a contemplative, compassionate daily practice.
Supplies for the Home practice:
Download Zoom
A quiet space to practice
Journal
Blanket
This series is offered to all. If you would like to donate it is greatly appreciated.
Donation-suggestion: $75 – $150
You can support Sweethome directly
Venmo: @sweethome-teacup
Or donate funds to the Animal Sanctuary: