This 2 hour workshop will support your personal understanding of the foundations of Qi Gong, an ancient practice with a powerful philosophy harmonizing our lives with Nature and gifting health and vitality throughout our days.

There will be a talk going over the history, the science behind it, and the basic ingredients of a practice. There will be a guided practice and meditation which will be recorded.

Here is a movement you can practice called channel dredging and as the title suggests, this is a purification exercise:

Supplies you will need:

• Download Zoom

• A quiet space to practice

• Journal

• Blanket

Suggested donation for this workshop is $30-100.

When you register you will be prompted to send an email. Please fill out your name and phone number and if you have any questions. I will let you know if there is a spot open for you.

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TESTIMONIALS:

“the very essence of her style cultivates an outpouring . I consistently leave a class or workshop with lighter but fuller heart and a levity in my step and posture .” ~Julie Flindt

“It is always remarkable to get to be in Sweethome’s presence, even over Zoom. She shares her vast knowledge, her endless curiosity and deep explorations with clear explanations, good humor and reverence. I understand much more about Qi Gong and the five element system from the morning immersion with Sweethome. I can now explore these topics with more clarity and direction.” -CB 

“Thank you for your beautiful offering of such a nourishing course. Your tone of voice, the pace, the informed and natural delivery, your intention and presence… It is all so special.” ~Linda L.