What makes a life unique is to live it with a deep intimacy.
Lovingkindness is a state of being that arises when we put concerted effort into cultivating four qualities, which in the Buddhist tradition are called the Brahma-Viharas. They are Friendliness, Compassion, Joy, and Equanimity. This work brings deep meaning to all of our relations beginning with ourselves and extending out from there.
In this workshop we will discuss the concepts of lovingkindness as well as putting it into practice through meditation and mantra practice. There will be a writing component that will nurture our creativity and agency in living a life of lovingkindness.
By committing to this workshop you are devoting yourself to diminishing selfish motive. True happiness and a meaningful life come from generosity and service. This is the outcome of cultivating lovingkindness. This time will empower you to be an advocate, to live with integrity, and to handle the challenges of living with more ease.
What to expect
An overview of what the practice of Lovingkindness is.
A teaching and practice of how to cultivate lovingkindness within yourself
Teaching of the Mantra
Writing prompts to support how to bring Lovingkindness into action
What to bring
A sitting pillow (if you have one)
A journal and pen
Wear comfortable clothes for guided movement.
Your curiosity.
Sign Up for the workshop
This workshop is offered to all. If you would like to donate it is greatly appreciated.
Donation-suggestion: $30 – $100
You can support Sweethome directly
Venmo: @sweethome-teacup
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